Core Stability Session - Thurs 1st Feb

Tommy Stevenson [Armagh] will conduct a core stability session in the hall on Thursday 1st February at 7.45p.m.

All senior footballers and hurlers are expected to attend.

At the session Tommy will set out a daily regime for players.

In preparation for this workout, each player must purchase a Swiss Ball to suit height [i.e. 60cm, 65cm, 75cm] and bring it on the night. No ball, no workout!

Those players who do not have their training diaries must contact Philip, Paddy or Aidan. Those who already have them must ensure they continue to complete them. They will be checked on that night.